Time-of-Day Effects on Post-Activation Potentiation Protocols: Effects of Different Tension Loads on Agility and Vertical Jump Performance in Judokas
Yazarlar (5)
Dr. Öğr. Üyesi Bilal KARAKOÇ Yalova Üniversitesi, Türkiye
Doç. Dr. Özgür Eken Türkiye
Oğuzhan Arslan Türkiye
İsmihan Eken
Safaa M. Elkholi
Makale Türü Açık Erişim Özgün Makale (SSCI, AHCI, SCI, SCI-Exp dergilerinde yayınlanan tam makale)
Dergi Adı Medicina (Q1)
Dergi ISSN 1648-9144 Dergi Bilgileri (2025)
Dergi Tarandığı Indeksler SCI-Expanded
Makale Dili İngilizce Basım Tarihi 02-2025
Kabul Tarihi – Yayınlanma Tarihi 28-02-2025
Cilt / Sayı / Sayfa 61 / 3 / – DOI 10.3390/medicina61030426
Makale Linki https://www.mdpi.com/1648-9144/61/3/426
UAK Araştırma Alanları
Uyarlanmış Beden Eğitimi ve Spor Eğitimi
Özet
Background and Objectives: This study aimed to investigate the effects of different tension loads in post-activation potentiation protocols on agility and vertical jump performance across different times of day in trained judokas, addressing a significant gap in understanding the interaction between diurnal variations and post-activation potentiation protocol responses in combat sports. Materials and Methods: Seventeen male judokas (age: 21.41 ± 1.37 years) with ≥2 years of training experience participated in the study. Participants completed three different protocols: specific warm-up, the 80% post-activation potentiation protocol, and the 100% post-activation potentiation protocol, performed both in the morning (09:00–11:00) and evening (17:00–19:00) sessions. Performance was assessed using the Illinois Agility Test and countermovement jump. Protocols were randomized and counterbalanced over a 3-week period, with a minimum 48 h recovery between sessions. Statistical analysis employed repeated measures ANOVA (3 × 2) with Greenhouse–Geisser corrections. Results: Significant differences were observed in both protocols and time interactions for agility (F = 41.691, ηp2 = 0.864, p < 0.001; F = 23.893, ηp2 = 0.123, p < 0.001) and countermovement jump performance (F = 7.471, ηp2 = 0.410, p = 0.002; F = 38.651, ηp2 = 0.530, p < 0.001). The 80% post-activation potentiation protocol demonstrated superior performance outcomes compared to both specific warm-up and 100% post-activation potentiation protocols. Evening performances were generally better than morning performances for both agility and countermovement jump; however, the protocols/time interaction was not statistically significant (p > 0.05). Conclusions: The 80% post-activation potentiation protocol was most effective for enhancing both agility and vertical jump performance in judokas, with superior results observed during evening sessions. These findings provide valuable insights for optimizing warm-up strategies in judo competition, suggesting that lower-intensity post-activation potentiation protocols might be more beneficial than maximal loading, particularly during evening competitions.
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Atıf Sayıları
Time-of-Day Effects on Post-Activation Potentiation Protocols: Effects of Different Tension Loads on Agility and Vertical Jump Performance in Judokas

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  • Yalova Üniversitesi Rektörlüğü, Bahçelievler Mah. Çınarcık Yolu Caddesi No: 26 Merkez - YALOVA, 77200
  • unis@yalova.edu.tr 0226 815 50 00
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